My Workout Program(s) 1.0

Description

Get access to the workout programs I use personally.

The different stages (strength, hypertrophy, deload, etc)

Included:

• Exercise selection list w/ overview of what muscles & areas of the muscle is worked.
• Workout Calendar
• Workout log
• 6,8 & 12 week workout program for mass
• 6,8 & 12 week workout program for fat loss
• Cardio 101